Considering your personal constitution and potential, a 90min. session includes a consultation with yogic breath & body work to discover your condition today and together, create daily rituals and self-care knowledge in diet, activity, rest and hygiene to keep you feeling healthy and active. spiritual and meditative practice helps too, in your experience and care of self awareness. Self-Care is like money in the bank, your reserves are full and your energy abundant! Please bring a journal for your note taking.